Happy Off-season

Here's a great video to help us all in the off season with some core strength. Doing some core work over the winter will help prevent injury and insure that you're not too sore as you get back on the bike, either over the holidays or in the new year.

flickr

Susan LeBlanc took some fantastic photos of the race on Saturday, check them out on flickr but be sure to thank her for the professional shots! They're a bit better than the ones I took on my phone crouching in the leaves... 

http://www.flickr.com/photos/shapelike/sets/72157627915128465/with/6307693234/

Greg Archi

Check out Greg's post race analysis!

http://gregarchi.blogspot.com/